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RESOURCE MATERIALS: Clinician Treatment Resources

These documents include free resources to support you in your clinical treatment work.

All resources contained in this section are offered free for your use as a professional. However, all resources should be appropriately cited, and no resources offered here may be redistributed in any form [including for sale] without the express consent of the author. If you are a university instructor or clinical supervisor and would like to distribute resources to your students, please contact the author.

Please note that professionals who have attended Dr. Zwiers' workshops may sign up for a website account, which will allow access to the PowerPoint PDF and other resources associated with each workshop. [insert link to sign-up for website account]

  • Coping with Emotions
    • Emotions Bottle
    • Hidden Emotions
    • How to Challenge Negative Thoughts
    • Mind Traps Pt. 1
    • Mind Traps Pt. 2

  • Exercise & Diet
    • Daily Health Log
    • Exercise & Nutrition
    • Exercise, Diet & Sleep Goals

  • Relaxation
    • Muscle, Tension & Relaxation
    • Relaxation Practice

  • Sleep
    • Benefits of Sleep
    • Good Sleep Patterns
    • Sleep Diary
    • Sleep Hygiene

  • Stress Awareness
    • Physiological Effects of Stress
    • Stress and Anger Triggers
    • Stress in Your Body

NEWS

After many months of planning and work with my web designer, the PsychSTAR website is finally up and running! The idea for a resource website came from the many enthusiastic workshop participants who expressed an interest in accessing some of the materials that I have developed for my workshops, classes, and clinical practice. If you can't find resources that you think would be useful in your clinical work, feel free to contact me!

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PsychSTAR - Psychology, Support, Training And Resources
Email: michael@psychstar.ca
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